Tag Archives for " Basketball "

Basic steps for increasing vertical leap


Does jumping higher make you a better basketball player? Sometimes, you can gain a huge advantage if you are more athletic than your opponent. Jumping higher usually means more buckets near the rim, fewer shots blocked, more rebounds, more shots you block and more positions from loose balls in the air. Jumping higher does not cure bad basketball at all, it only improves your skills. Before you dedicate yourself to increasing your vertical leap, you need to establish fundamental skills in shooting and dribbling. However, if you have already mastered these, you can start with vertical leap exercises.


Before you prepare to practice or play a basketball game, you need to make a habit of stretching. Warming up your muscles allows you to avoid injury and makes you much more flexible. It is especially important before trying to increase your vertical jump. You will find that a stiff body decreases your ability get off the ground and increases the chances of getting hurt.

Wearing the right sneakers


Getting the right kind of sneakers is crucial to your basketball game. You don’t want your sneakers to be too stiff, but at the same time, you don’t want them to be too flexible. A great sneaker is one that bends with your movements, has enough sole that allows you to play the game longer (without hurting your heel) and supports your ankle. Many people opt for Jordans, but you can also find great Adidas or Reebok shoes. Try different ones to see which shoes suits you best.

Patience & consistency

Let’s face reality here; jumping takes hard work and a lot of time. If you think these tips and other programs will help you dunk in 7 days, you are wrong. It may take months to see any results but will be a great asset to your basketball game. Many people give up on these exercises due to slow progress of getting bigger vertical leap, and they say that you cannot increase your leap if you don’t have it naturally. It is not true – the truth is that they are not patient

Losing weight (if necessary)


If you need to shed some pounds, then do so before improving your jumping ability. A lean, healthy body is a great advantage to maxing out your leap. If you need to loose some fat, make it a habit of running every day for at least 30 minutes. Running paired with a healthy diet can do wonders for your body type and even boost your abilities.

Jump Roping

Jump roping is a great workout to build lean, fast leg muscles. When jump roping, you are constantly using light, quick jumps on your toes which builds muscles in your calves and other areas of your legs. Not only will jump roping increase your jumping, but it will also increase your quickness, a win-win! This is one of the best vertical leap exercises, and it must be a part of your practice.




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